R.O.K.S.S's Journal, 12 Nov 20

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75,8% мышц
19,9% жира
итог
+600г мышц
-400г жира

76.2 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

395 kcal

Fat: 19.82g | Prot: 16.60g | Carbs: 38.90g. Breakfast: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Жареное Яйцо, Апельсин, Мёд, Овсянка Запаренная. more...

1860 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

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R.O.K.S.S's Weight History

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R.O.K.S.S's Journal, 12 Nov 20

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R.O.K.S.S's Weight History