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R.O.K.S.S
Journal
12 Nov 20
R.O.K.S.S's Journal, 12 Nov 20
R.O.K.S.S's Profile
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75,8% мышц
19,9% жира
итог
+600г мышц
-400г жира
76.2 kg
Lost so far:
11.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2020:
395 kcal
Fat: 19.82g | Prot: 16.60g | Carbs: 38.90g.
Breakfast:
Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Жареное Яйцо, Апельсин, Мёд, Овсянка Запаренная.
more...
1860 kcal
Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
Gaining 0.7 kg a Week
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R.O.K.S.S's Weight History
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