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Akşama sadece ton balıklı salata yedim bu muydu karşılığı 😥
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63.2 kg
Lost so far: 10.6 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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450 kcal
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Fat: 15.78g | Prot: 21.43g | Carbs: 60.95g.
Breakfast: Yumurta Omleti, Sütaş Çerkez Peyniri, Salatalık (Soyulmuş), Domatesler. Lunch: Süt, Muz, Elma, Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Tavuk Sote, Mantar Yemeği. more...
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243 kcal
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Exercise:
Hiking - 25 minutes, RPM - 10 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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tugce371's Weight History
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