Weigh In record (no journal entry) for 12 November 2020
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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866 kcal
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Fat: 47.72g | Prot: 32.48g | Carbs: 82.14g.
Breakfast: Tam Yağlı Süt, Limon Suyu, Lor Peyniri, Köy Ekmeği, Salatalık, Yumurtalı Fasulye, Siyah Zeytin, Haşlanmış Yumurta, Sütaş Süzme Peynir. Dinner: Patates Yemeği, Ayran Çorbası. Snacks/Other: TekSüt Lor Peyniri, Küp Şeker, Sütlü Kahve, Dut Kurusu, Süt, Mandalina. more...
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2097 kcal
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Exercise:
Exercise Machine - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ümmü🧚🏻♀️'s Weight History
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