Weigh In record (no journal entry) for 12 November 2020
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84.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1119 kcal
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Fat: 55.73g | Prot: 63.32g | Carbs: 94.73g.
Breakfast: Каравай Кубани Хлеб 5 Злаков, Яичница с Помидорами, Яблоко Зеленое, Кофе. Lunch: Простоквашино Сметана 20%, Кубаночка Зелёный Горошек, Каравай Кубани Хлеб 5 Злаков, Fish House Тунец Натуральный. Snacks/Other: Excess Free Конфета Манго . more...
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Gaining 8.5 kg a Week
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Илья1083's Weight History
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