Eren İnanç's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

111.4 kg Lost so far: 27 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

951 kcal

Fat: 38.75g | Prot: 58.60g | Carbs: 89.51g. Breakfast: Kahve (Demlenmiş), Kepekli Beyaz Peynirli Tost. Lunch: Eti Etimek , Tavuk Göğüs Eti (Kavrulmuş, Pişmiş). Dinner: Yoğurt Çorbası, Eti Etimek , Omlet Yumurta veya Peynirli Karışık Yumurta. more...

574 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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Eren İnanç's Journal, 12 Nov 20

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Eren İnanç's Weight History