Weigh In record (no journal entry) for 12 November 2020
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90.6 kg
Lost so far: 24.2 kg.
Still to go: 90.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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926 kcal
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Fat: 66.45g | Prot: 58.40g | Carbs: 21.58g.
Lunch: Picanha, Sadia Coxinha da Asa de Frango, Jiló, Pepino Japonês, Cebola Roxa, Tomates. Dinner: Chimanguinho Biscoito de Polvilho Azedo. more...
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Losing 0.2 kg a Week
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emagrecerenata's Weight History
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