Weigh In record (no journal entry) for 12 November 2020
|
80.8 kg
Lost so far: 10.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
657 kcal
|
Fat: 26.93g | Prot: 29.96g | Carbs: 84.57g.
Breakfast: Trabzon Hurması, Havuç. Lunch: Zeytin, Salatalık (Soyulmuş), Domatesler, Yağsız Kızarmış Yumurta, Aknaz Taze Beyaz Peynir, Lor Peyniri, Tatlı Kırmızı Biber. Dinner: Ev Yapımı Yoğurt, Pişmiş Karnabahar (Taze Olandan). Snacks/Other: Elma. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melisinannesi's Weight History
|