Weigh In record (no journal entry) for 12 November 2020
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67.6 kg
Lost so far: 5.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1331 kcal
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Fat: 71.12g | Prot: 58.79g | Carbs: 62.56g.
Breakfast: Котлета Куриная, Galbani Моцарелла , Омлет с Брокколи. Lunch: Котлета Куриная, Сосиска в Тесте, McDonald's Капучино Большой. Dinner: Bolgrad Шампанское, Добров Ковбаса Шинко-Рубана. more...
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Losing 0.8 kg a Week
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kalinka9malinka's Weight History
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