Weigh In record (no journal entry) for 12 November 2020
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77.5 kg
Lost so far: 5.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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560 kcal
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Fat: 24.39g | Prot: 34.79g | Carbs: 45.96g.
Breakfast: Zeytin, Aknaz Light Beyaz Peynir, Haşlanmış Yumurta, Doğalsan Yulaf Ezmesi. more...
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Losing 3.5 kg a Week
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