naik lg, di nikmatin aja lah naik turunnya ini😌
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61 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1223 kcal
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Fat: 51.33g | Prot: 56.77g | Carbs: 140.62g.
Breakfast: Morin Creamy Peanut Butter, Heavenly Blush Yogurt Plain, Natlab Soy Protein Isolate, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Saus Teriyaki, Forvita Margarine, ABC Kecap Manis, Saus Tomat, Tahu, Labu Siam, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus). more...
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Gaining 0.6 kg a Week
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