Weigh In record (no journal entry) for 12 November 2020
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69.5 kg
Lost so far: 4.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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873 kcal
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Fat: 31.04g | Prot: 57.77g | Carbs: 92.72g.
Breakfast: Кетус Форель Слабосолёная, Хохланд Творожный Сыр для Кулинарии, Пшеничный Хлеб, Сахар, Кофе (Растворимое). Snacks/Other: Чай, С.Пудовъ Мука Рисовая, Яйцо, Сахар, Простоквашино Творог 5%. more...
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Gaining 0.2 kg a Week
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katrin86214's Weight History
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