Weigh In record (no journal entry) for 12 November 2020
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2382 kcal
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Fat: 125.47g | Prot: 81.95g | Carbs: 235.01g.
Breakfast: White Chocolate, Nescafe 3 in 1 Coffee. Lunch: McDonald's Sweet BBQ Bacon Burger, McDonald's French Fries (Large), Mcdonald's Big Tasty Sandwich. Snacks/Other: Season's Choice Mixed Fruit, Nescafe 3 in 1 Coffee. more...
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2104 kcal
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Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.4 kg a Week
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Wama_2854's Weight History
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