Weigh In record (no journal entry) for 12 November 2020
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71.2 kg
Lost so far: 12.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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287 kcal
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Fat: 10.57g | Prot: 3.91g | Carbs: 46.73g.
Breakfast: Альпен Гольд Молочный Шоколад с Соленым Арахисом и Крекером, Банан. more...
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Gaining 1.0 kg a Week
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