Weigh In record (no journal entry) for 12 November 2020
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115.8 kg
Lost so far: 0.2 kg.
Still to go: 55.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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562 kcal
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Fat: 21.40g | Prot: 59.54g | Carbs: 37.00g.
Lunch: Компот без Сахара, Бахетле Биточки из Говядины Паровые, Приготовленная Цветная Капуста (без Жира). Dinner: Чай, Рыба под Маринадом. Snacks/Other: Апельсин. more...
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Losing 0.7 kg a Week
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Bonita1963's Weight History
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