Weigh In record (no journal entry) for 12 November 2020
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110 kg
Lost so far: 5.7 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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573 kcal
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Fat: 29.92g | Prot: 43.02g | Carbs: 32.84g.
Breakfast: Савушкин Продукт Сыр Творожный Воздушный с Зеленью, Хлеб 8 Злаков. Lunch: Куриные Грудки (Запеченые), Простоквашино Сметана 25%, Кабачок. more...
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Gaining 2.8 kg a Week
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