Weigh In record (no journal entry) for 12 November 2020
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1263 kcal
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Fat: 38.76g | Prot: 40.71g | Carbs: 226.66g.
Breakfast: Lezzethane Sigara Böreği , Bahçıvan Taze Kaşar Peyniri, Besaş Siyez Ekmek. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Ülker Albeni, Dr. Oetker Kakaolu Puding. more...
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Gaining 0.2 kg a Week
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mctorunlar's Weight History
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