Weigh In record (no journal entry) for 12 November 2020
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75.5 kg
Lost so far: 0.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1082 kcal
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Fat: 45.25g | Prot: 45.57g | Carbs: 135.41g.
Breakfast: Жареные Орехи Смешанные, Колбаса, Баурсак, Чай с Молоком. Lunch: Капустный Салат, Хлеб Черный, Чай, Картофель Тушеный с Мясом. Dinner: Хурма, Финик, Чай с Молоком, Хлеб Черный, Борщ. Snacks/Other: Обычные Блины, Творог. more...
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125 kcal
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Exercise:
jumping fitness - 1 hour, Samsung Health - 23 hours. more...
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Gaining 6.3 kg a Week
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emikosh2020's Weight History
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