Weigh In record (no journal entry) for 12 November 2020
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59.4 kg
Lost so far: 8.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1149 kcal
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Fat: 36.86g | Prot: 119.72g | Carbs: 83.53g.
Breakfast: Брест Литовск Сыр Лёгкий 35%, Яйцо, Русский Хлеб Бездрожжевой Хлеб из Цельного Зерна Колос. Lunch: Капуста Тушеная. Dinner: Савушкин Продукт Молоко 1,5%, Pure Protein Изолят Соевого Белка, Яйцо. Snacks/Other: Изолят Соевого Белка, Яйцо, Творог 0%. more...
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Gaining 2.8 kg a Week
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