Weigh In record (no journal entry) for 12 November 2020
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94.8 kg
Lost so far: 10 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1314 kcal
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Fat: 44.40g | Prot: 126.28g | Carbs: 83.36g.
Breakfast: Kaffe, Arla Cultura Blåbær, Urtete. Lunch: Arla Hytteost, Salatmesteren Italiensk Salat, Buko Rejeost 8% Fedt , Budget Ristede Løg, Rema 1000 Mayonnaise, 3-Stjernet Kartoffel Spegepølse, Rema 1000 Kogt Skinke, Schulstad Signaturbrød Rugbrød med Durumkerner, K-Salat Finthakket Skinkesalat, Vand. Dinner: Vand (på Flaske), Karolines Køkken Revet Mozzarella 15%, Rema 1000 Hakket Spinat, Kyllingebrystfilet. Snacks/Other: Coca-Cola Coco-Cola Zero (Dåse), Kyllingebrystfilet, Æg, Jolly Appelsin Sukkerfri Sodavand, Kaffe. more...
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Gaining 1.4 kg a Week
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Mussejka's Weight History
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