Weigh In record (no journal entry) for 12 November 2020
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53.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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241 kcal
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Fat: 13.13g | Prot: 7.95g | Carbs: 22.55g.
Breakfast: Белоцерковский Масло Экстра, Рицкий Маасдам Сыр Рицкий Маасдам, АТБ Хлеб Баварский, Кекс с Цедрой, Орехом и Шоколадом на Сливках. more...
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Losing 0.7 kg a Week
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dillydon4ik's Weight History
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