Weigh In record (no journal entry) for 12 November 2020
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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467 kcal
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Fat: 16.91g | Prot: 31.78g | Carbs: 50.16g.
Lunch: 쇠고기 스테이크, 포메인 베트남 쌀국수. Snacks/Other: 청우 참깨스틱 진. more...
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Losing 3.5 kg a Week
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dndb0531's Weight History
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