Weigh In record (no journal entry) for 12 November 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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449 kcal
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Fat: 19.82g | Prot: 19.97g | Carbs: 46.50g.
Breakfast: Блины, Вареное Яйцо, Чудо Коктейль, Кофе с Молоком и Сахаром, Дымов Колбаса Молочная, Белый Хлеб, Сахар. more...
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Losing 0.4 kg a Week
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Natali_2911's Weight History
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