Weigh In record (no journal entry) for 12 November 2020
|
65.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
900 kcal
|
Fat: 31.43g | Prot: 52.74g | Carbs: 109.02g.
Breakfast: Müsli, Valio Yoghurt Sommarbär. Lunch: Chili Con Carne med Bönor, Broccoli, Apelsiner. Dinner: Blandad Sallad, Felix Smörgåsgurka, Arla Mellanmjölk 1,5%, ICA Pannbiff. Snacks/Other: Clementin. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serframåt's Weight History
|