hong9kwon's Journal, 12 Nov 20

Weigh In record (no journal entry) for 12 November 2020

100 kg Lost so far: 5 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

1637 kcal

Fat: 67.60g | Prot: 91.90g | Carbs: 10.63g. Breakfast: 매일유업 매일두유 99.89, 아몬드. Dinner: 수육, 문어숙회, 소주 소주, 양갈비 (살코기와 지방 먹음). more...

2413 kcal

Exercise: Resting - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...

Losing 1.8 kg a Week


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hong9kwon's Weight History