Weigh In record (no journal entry) for 12 November 2020
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76.9 kg
Lost so far: 5.4 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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937 kcal
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Fat: 40.79g | Prot: 44.07g | Carbs: 106.31g.
Breakfast: Spainolli Оливковое Масло Extra Virgin, Яйцо, С.Пудовъ Мука Рисовая, Магнит Сыр Костромской, Кефир 2,5%, Творог 5%. Snacks/Other: Банан, Absolute Nature Здоровый Перекус со Сливками. more...
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Losing 0.1 kg a Week
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lata2000's Weight History
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