Weigh In record (no journal entry) for 12 November 2020
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68.5 kg
Lost so far: 0.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2106 kcal
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Fat: 106.51g | Prot: 66.82g | Carbs: 234.02g.
Breakfast: ABC Saus Sambal , Sawi Hijau, Indomie Bumbu Indomie Goreng, Telur Rebus, Super Bubur Buryam. Lunch: Lodeh labu tempe, Bakwan debm, Kentang Rebus. Dinner: Kerupuk Makanan Ringan, Bakwan, Lodeh labu tempe, Bakwan debm. Snacks/Other: Cilok, Chicken Nugget, Rempeyek, Opak, Chicken Nugget, Perkedel Kentang, Bakwan, Kacang Sangrai Kering (tanpa Garam) , Kuping Gajah, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 3.5 kg a Week
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zeeva zee's Weight History
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