Weigh In record (no journal entry) for 12 November 2020
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81.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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2260 kcal
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Fat: 90.74g | Prot: 111.59g | Carbs: 181.00g.
Breakfast: Сахар, Норильский Молочный Завод Творог 9%, Село Зеленое Сметана 15%. Lunch: BIG WHEY Протеин, Владхлеб Хлеб Таллинский Заварной, Капустняк, Магнит Сыр Мраморный 45-50%. Dinner: Золотой Резерв Коньяк, Пицца Домашняя. Snacks/Other: Mars Mars. more...
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Gaining 3.5 kg a Week
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