Weigh In record (no journal entry) for 12 November 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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586 kcal
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Fat: 8.62g | Prot: 76.13g | Carbs: 60.32g.
Breakfast: Ellenka Fiber Creme, Excelso Kalosi Toraja. Lunch: Finna Sambal Pedas, Spinach (Chopped or Leaf, Frozen) , Air Popped Popcorn, Natlab Soy Protein Isolate (Vanilla). Dinner: Cooked Pumpkin (from Fresh, Fat Not Added in Cooking), Egg White . more...
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Losing 0.4 kg a Week
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pitha099's Weight History
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