Weigh In record (no journal entry) for 12 November 2020
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89 kg
Lost so far: 10 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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801 kcal
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Fat: 22.96g | Prot: 61.70g | Carbs: 93.17g.
Breakfast: Жареное Яйцо. Lunch: Борщ. Dinner: Банан, Макароны Отварные, Куриная Грудка Отварная, Капустный Салат. more...
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Losing 2.1 kg a Week
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