Weigh In record (no journal entry) for 12 November 2020
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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160 kcal
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Fat: 15.00g | Prot: 2.00g | Carbs: 9.00g.
Breakfast: ВкусВилл Авокадо Хаас. more...
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Losing 2.1 kg a Week
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Лучше, чем вчера's Weight History
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