Donnerstag
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101 kg
Lost so far: 6.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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3095 kcal
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Fat: 67.46g | Prot: 171.33g | Carbs: 438.50g.
Breakfast: Äpfel, ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Banane, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel, Banane. Dinner: Mischkornbrot, Tartex Erbsentopf. more...
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Gaining 0.5 kg a Week
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