Weigh In record (no journal entry) for 12 November 2020
|
57.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2020:
|
974 kcal
|
Fat: 43.23g | Prot: 57.89g | Carbs: 93.30g.
Breakfast: Банан, Кофе с Молоком, ВкусВилл Творог 5%. Lunch: Винегрет, Банан, Киви. Dinner: Окей Салат из Квашеной Капусты по-Деревенски, Котлеты из Индейки, Огурец (с Кожурой), Красные Помидоры, ФЭГ Капуста Квашеная с Морковью, Рассольник. Snacks/Other: Кофе с Молоком. more...
|
|
1993 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Studying - 3 hours, Basketball - 15 minutes, Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 11 hours and 4 minutes, Sleeping - 7 hours and 35 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dea cognita's Weight History
|