Weigh In record (no journal entry) for 12 November 2020
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59.7 kg
Lost so far: 10.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1881 kcal
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Fat: 125.28g | Prot: 105.35g | Carbs: 76.68g.
Breakfast: Dr.Mercola Caprylic Acid MCT Oil, 프레지덩 무염버터, G7 블랙커피. Lunch: 상추, 제육볶음. Dinner: 밤, 단감, 모니니 클라시코 엑스트라버진 올리브오일, 상추, 제육볶음. Snacks/Other: 초코칩머핀, 초코칩머핀. more...
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Gaining 2.1 kg a Week
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galdai905's Weight History
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