Weigh In record (no journal entry) for 11 November 2020
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1091 kcal
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Fat: 85.70g | Prot: 42.23g | Carbs: 54.92g.
Breakfast: 프레지덩 무염버터, Dr.Mercola Caprylic Acid MCT Oil, G7 블랙커피. Lunch: 프레지덩 무염버터, 고추잡채, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄), 오뚜기 참깨 드레싱, 천사채, 탕평채, 느타리버섯, 팽이버섯, 배추. Dinner: 초코칩머핀. Snacks/Other: Dr.Mercola Caprylic Acid MCT Oil, 파인애플식초, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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Gaining 2.1 kg a Week
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galdai905's Weight History
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