sharon chrisvin's Journal, 12 Nov 20

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Weigh In record (no journal entry) for 12 November 2020

47.2 kg Lost so far: 12.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2020:

310 kcal

Fat: 13.58g | Prot: 15.22g | Carbs: 30.63g. Lunch: Cornitos Nacho Crisps, Orange juice, Venky's Chicken Hariyali Kabab. Dinner: Sweet lemon. more...

1403 kcal

Exercise: Sitting - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 33 minutes, Stretching (yoga) - 1 hour and 10 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sharon chrisvin's Weight History

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sharon chrisvin's Journal, 12 Nov 20

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sharon chrisvin's Weight History