Weigh In record (no journal entry) for 12 November 2020
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56.4 kg
Lost so far: 16.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1308 kcal
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Fat: 42.63g | Prot: 53.03g | Carbs: 184.75g.
Breakfast: Rengginang, Rempeyek, Kentang (Daging, tanpa Garam, Direbus). Lunch: Nasi Putih, Ikan Bandeng Goreng. Dinner: Mangga. more...
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Gaining 1.6 kg a Week
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saraswati_22's Weight History
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