Weigh In record (no journal entry) for 12 November 2020
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63.1 kg
Lost so far: 2.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1711 kcal
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Fat: 63.88g | Prot: 78.46g | Carbs: 120.69g.
Breakfast: 서울우유 장건강 프로바이오틱 사과, 롯데제과 ABC초코쿠키 (50g). Lunch: 두부, 롯데리아 지파이 고소한맛, 계란찜. Dinner: 치킨. Snacks/Other: 밀크 쉐이크. more...
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Losing 0.1 kg a Week
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dltmfgus0608's Weight History
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