Weigh In record (no journal entry) for 11 November 2020
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60.5 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1313 kcal
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Fat: 54.06g | Prot: 88.88g | Carbs: 121.84g.
Breakfast: Iogurte de Morango, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Amaranto em Flocos, Cacau em Pó (Não Adocicado). Lunch: Cenouras Cozidas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Aviação Manteiga com Sal, Queijo Minas, Wickbold Pão de Castanha-do-Pará e Quinoa, Aviação Manteiga com Sal, Queijo Minas, Wickbold Pão Castanha do Pará e Quinoa , Piraquê Biscoito Maizena Integral. Snacks/Other: Optimum Nutrition Whey Protein. more...
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2446 kcal
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Exercise:
Gym - 34 minutes, Sitting - 4 hours and 37 minutes, Race - 1 hour and 31 minutes, Resting - 9 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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patriciarventura's Weight History
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