Weigh In record (no journal entry) for 11 November 2020
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103.9 kg
Lost so far: 7.6 kg.
Still to go: 33.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1201 kcal
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Fat: 35.84g | Prot: 66.09g | Carbs: 167.08g.
Breakfast: Ovo Cozido, Mamão. Lunch: Salada Crua, Copacol Filé de Tilápia, Tio João Arroz Integral Cozido. Dinner: Essential Nutrition Xilitol, Couve-de-Folhas, Abacaxi, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Morangos Congelados, Piracanjuba Leite Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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