Weigh In record (no journal entry) for 11 November 2020
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89.2 kg
Lost so far: 13.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1286 kcal
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Fat: 41.30g | Prot: 90.24g | Carbs: 154.85g.
Breakfast: Paha Ayam (Kulit tidak Dimakan), Bimoli Minyak Goreng, Tahu. Lunch: Putih Telur, Bawang Merah, Bawang Putih, SuperIndo Tepung Maizena, Sawi Hijau, Nasi Putih. Dinner: Diamond UHT Milk Low Fat High Calcium, Captain Oats Rolled Oats, Captain Oats Quick Cook Oatmeal. Snacks/Other: Pepaya. more...
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Gaining 4.9 kg a Week
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