Weigh In record (no journal entry) for 12 November 2020
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92.5 kg
Lost so far: 12.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1249 kcal
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Fat: 24.87g | Prot: 55.38g | Carbs: 219.00g.
Breakfast: Sambal Matah, Sup Sayur (Rendah Sodium, dengan Air), Kecambah, Jus Jeruk Nipis, Putih Telur Matang, Prenagen Esensis. Lunch: Putih Telur Matang, Kecambah, Sup Sayur (Rendah Sodium, dengan Air), Sambal Matah. Dinner: Ikan Tongkol, Bolu Pisang, Sambal Matah, Sup Sayur (Rendah Sodium, dengan Air), Kecambah, Putih Telur Matang. Snacks/Other: Pepaya, Semangka, Bolu Pisang. more...
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Losing 1.2 kg a Week
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ariyuliaatuti's Weight History
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