Weigh In record (no journal entry) for 10 November 2020
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90.7 kg
Lost so far: 0.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2020:
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864 kcal
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Fat: 38.33g | Prot: 37.68g | Carbs: 104.16g.
Breakfast: Khong Guan Cream Crackers. Lunch: Indonesian Gado Gado. Dinner: Indonesian Sweet Tea, Fried Egg, Fried Rice, Fried Tofu, Indonesian Fried Tempeh, Shrimp Paste, Dry Roasted Peanuts (Without Salt), Cabbage, Sprouts, Cooked Green String Beans (from Fresh). Snacks/Other: Pear. more...
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2362 kcal
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Exercise:
Zumba - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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Alfan Jauhari 's Weight History
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