Weigh In record (no journal entry) for 12 November 2020
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56.6 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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588 kcal
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Fat: 22.01g | Prot: 59.61g | Carbs: 35.95g.
Breakfast: Каждый День Цветочный Мед, Творог 9%, Кофе с Молоком, Яйцо Всмятку. Lunch: Куриная Грудка Отварная, Фасоль (без Соли, Отварная). more...
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Losing 2.1 kg a Week
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Татьянка.@'s Weight History
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