Weigh In record (no journal entry) for 12 November 2020
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48 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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701 kcal
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Fat: 31.14g | Prot: 37.31g | Carbs: 74.87g.
Breakfast: Ellenka Fiber Creme, Kopi (Diseduh dari Bubuk). Lunch: Telor ceplok, Captain Oats Instant Oatmeal, Kanzler Singles Mini, Mentimun (dengan Kulit), Wortel, Selada Romaine. Dinner: Kanzler Singles Mini, Telur dadar, Daun singkong rebus. Snacks/Other: Jambu Biji, Popcorn, Kopi susu. more...
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Losing 1.4 kg a Week
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ayuyumang's Weight History
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