Weigh In record (no journal entry) for 11 November 2020
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86 kg
Lost so far: 9 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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817 kcal
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Fat: 36.14g | Prot: 52.66g | Carbs: 65.36g.
Breakfast: Ovo Frito, Café com Leite Integral, Pão Francês. Lunch: Contra-filé, Arroz Branco (Cozido). Dinner: Costela de Porco, Arroz Branco (Cozido). more...
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Losing 1.5 kg a Week
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Marisafarm's Weight History
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