Weigh In record (no journal entry) for 11 November 2020
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62.4 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1037 kcal
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Fat: 85.12g | Prot: 52.01g | Carbs: 19.11g.
Breakfast: Pork Sausage Patty or Link, Scrambled Egg, Great Value Shredded Mild Cheddar Cheese. Lunch: Kroger Walnut Halves & Pieces, Bar-S Foods Hot Dog Franks, Cooked Sauerkraut. Dinner: Kroger Deli Thin Sliced Pepperoni, Green Olives, Sargento Mozzarella Cheese Stick. more...
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steady weight
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tripletsgma's Weight History
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