Weigh In record (no journal entry) for 12 November 2020
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62 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1541 kcal
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Fat: 48.49g | Prot: 66.97g | Carbs: 211.17g.
Breakfast: Nasi Kuning, Energen Oat Milk. Lunch: Tumis Kangkung, Telur Rebus Lunak, Nasi Putih, Bernardi Roti Burger. Dinner: Kebab. more...
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steady weight
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theniaandres's Weight History
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