Weigh In record (no journal entry) for 12 November 2020
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47.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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1208 kcal
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Fat: 34.16g | Prot: 91.97g | Carbs: 150.49g.
Breakfast: Kiwi Fruit, Pharmanutri Vital Whey (Diamond Standard), Aeon Big Wholemeal Loaf, Coffee (Brewed From Grounds), Jobbie Original Nuts and Cranberries Granola, Jobbie Chunky Peanut Butter, Cucumber. Lunch: Chives, Enoki Enokitake Mushroom, Fuji Apples, Yellow Sweet Corn , Fried Egg, Egg White, Oyster Sauce , Lo Sam Soft Traditional Tofu. Snacks/Other: Pineapple, Gardenia Chocolate Bread. more...
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Losing 0.7 kg a Week
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Gigiteong's Weight History
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