Weigh In record (no journal entry) for 11 November 2020
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93 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2020:
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1115 kcal
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Fat: 38.91g | Prot: 78.21g | Carbs: 112.31g.
Breakfast: Mamão, Aminna Farinha de Arroz, Queijo Mozzarella, Café com Açúcar, Sadia Blanquet de Peru (20g), Ovo Frito. Lunch: Subway Molho Mostarda e Mel, Sobrecoxa de Frango, Coxa de Frango, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Café com Açúcar, Sadia Presunto Cozido Fatiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Walmart Queijo Mussarela, Catupiry Requeijão Cremoso Light, Wickbold Pão Integral Light. Snacks/Other: Quaker Aveia em Flocos, Camponesa Leite Desnatado, Native Açúcar Demerara. more...
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lenefitfood's Weight History
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