Weigh In record (no journal entry) for 12 November 2020
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62 kg
Lost so far: 8.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2020:
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832 kcal
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Fat: 23.20g | Prot: 50.35g | Carbs: 107.71g.
Breakfast: Roti Gandum. Lunch: Bango Kecap Manis, Bayam Dimasak (dari Segar), Bawang Merah, Tomat, Nasi Putih, Ikan Sarden Di dalam Air. Dinner: Ultra Milk Susu UHT Low Fat. Snacks/Other: Pepaya. more...
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Losing 2.8 kg a Week
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Pejuang 55kg's Weight History
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